And now for the most popular whole grain du jour, the trendy favorite, the one-and only quinoa. Technically not even a true grain, quinoa has become highly popular for its protein content as well as its abundant nutritional qualities. Whole grains are those which have not been refined and contain all parts, including the bran, germ and endosperm.
Whole grains have more health benefits than refined grains because of the high fiber content in the bran and nutritional content in the germ. Examples of whole grains include mainstays such as whole wheat, oats, corn and rice.
There are many other types that have gained popularity including triticale, spelt and quinoa. To unlock this lesson you must be a Study. Login here for access. Did you know… We have over college courses that prepare you to earn credit by exam that is accepted by over 1, colleges and universities. You can test out of the first two years of college and save thousands off your degree. Anyone can earn credit-by-exam regardless of age or education level.
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There are many health benefits to eating whole grains. Learn more about these grains and take a short quiz at the end. Definition of Whole Grains Did you grow up eating white bread? Whole Grain Bread Parts of a Whole Grain As previously mentioned, whole grains are those which have not been processed or refined to remove any parts of the grain.
Types of Whole Grains We live in a culture today that has a strong focus on healthy foods such as whole grains. Barley Grains Rye is a favorite among sandwich lovers and especially those partial to pumpernickel. Try it risk-free No obligation, cancel anytime. Want to learn more? Select a subject to preview related courses: Rye and Triticale How about spelt? Lesson Summary Whole grains are those which have not been refined and contain all parts, including the bran, germ and endosperm.
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